Wholeheartedness means, by definition, with complete sincerity and commitment.

In the work of psychologist and author Brene Brown, she uses the term “Wholehearted” to categorize a group of people who she found to be relatively resilient to shame, allowing them increased access to vulnerability and authenticity. In other words, they were able to be accountable to themselves rather than the judgments and persuasions of those around them.

In her book, The Gifts of Imperfection, Brene Brown outlines 10 guideposts for Wholehearted Living that can be helpful in assessing our work toward well being beyond being free of debilitating symptoms. Which of the guideposts are most challenging for you? Which provoke the most satisfaction in your progress?

If you want to take a deeper dive into the Guideposts, Brene Brown offers a self-assessment questionnaire on her website here.